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How Counseling Can Help You Reach Your Goals in the New Year

By Eleanor Haspel-Portner, posted 01.16.2021

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to depression.That’s because reaching goals is ... Continue Reading

Filed Under: General

Bad Fats vs. Good Fats vs. Great Fats

By Eleanor Haspel-Portner, posted 01.09.2021

Fat. You can’t live with it (on your thighs and hips) but you also can’t live without it. And that’s because fat is an important energy provider that also helps us absorb important vitamins such as A, D, E and K. Fats can also help us feel fuller longer, so we don’t overeat. And our body simply NEEDS fat. Our brain is over 60% fat. So it’s never a ... Continue Reading

Filed Under: Nutrition

How Religious Therapy Can Help While Churches Remain Closed Due to COVID-19

By Eleanor Haspel-Portner, posted 12.19.2020

For many people, their religion is a big part of their life. Faith and our connection to God are how many of us get through life’s most difficult challenges.But in recent weeks and months, as the country and world have locked down due to the pandemic, it has been impossible for people to continue to worship at their church, mosque, or synagogue. ... Continue Reading

Filed Under: Religion / Spirituality

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865 Napoli Drive

Pacific Palisades, CA 90272

(310) 403-4347

ehp@consciouslifechoices.com

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Contact Us

Dr. Eleanor Haspel-Portner
Licensed Clinical Psychologist
(CA License Number: PSY5297)

865 Napoli Drive

Pacific Palisades, CA 90272

(310) 403-4347

ehp@consciouslifechoices.com

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