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How to Prevent Back Pain While Traveling

By Eleanor Haspel-Portner, posted 03.18.2023

You wait all year for that two-week vacation, so you don’t want to spend it rubbing a sore back from traveling. There’s no doubt that driving long distances or flying in ridiculously cramped quarters can give anyone back pain.Here are some things you can do to prevent back pain while traveling:Move Your Body as often as PossibleIf you are flying, ... Continue Reading

Filed Under: chiropractics, travel

Couples: How to Regulate Yourself During Difficult Conversations

By Eleanor Haspel-Portner, posted 03.14.2023

Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done.During hard conversations, it’s common for many people to become triggered by something their partner has said. Calm one moment, but the next they’re thrown into “fight or flight” mode, their ... Continue Reading

Filed Under: couples

Benefits of Therapy Dogs

By Eleanor Haspel-Portner, posted 03.11.2023

It has been said many times that dogs are man’s best friend. If you’ve ever had the privilege of sharing your life and home with a dog, you know they are wonderful companions.Therapy dogs, in particular, offer tremendous emotional support to their humans. Therapy dogs sometimes live right in a person’s home, but they can also visit a variety of ... Continue Reading

Filed Under: therapy animals

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Offering online services in
Mount Pleasant, SC 29466

(310) 403-4347

ehp@consciouslifechoices.com

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Dr. Eleanor Haspel-Portner
Licensed Clinical Psychologist
(CA License Number: PSY5297)

Offering online services in
Mount Pleasant, SC 29466

(310) 403-4347

ehp@consciouslifechoices.com

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