Life hasn’t been the same for any of us for many months now. As we continue to try and adapt our lives to safely deal with this novel coronavirus, it has taken its toll on many, both financially and emotionally.Kids have been hit particularly hard during this time. At first, many might have thought the idea of no school was “awesome!” But as the ... Continue Reading
How Much Protein Should I Eat?
When it comes to macronutrients, carbs and fat tend to get all of the attention. “Do low-fat diets work?” “How many carbs should I eat a day?” Poor protein, which is undoubtedly the MOST important macronutrient, usually gets left out of the conversation.Why is Protein So Important? You’ve probably heard that protein is the building block of your ... Continue Reading
Lean on Me: Why People with a Mental Health Crisis Need a Support Network
Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death.While it is far safer to be an individual these days, that doesn’t mean it is healthy for us to be ... Continue Reading
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