We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change.And yet, how many of us allow ourselves to be vulnerable?Think of the amount of courage it takes to allow yourself to be in a position where your heart ... Continue Reading
Potatoes: Meet the New Superfood!
Of all the vegetables on the planet, potatoes have to be one of the most delicious and versatile. They also have to be one of the most ignored veggies when it comes to health benefits!Here are just some of the reasons why potatoes are now considered a superfood – and why you should be eating MORE of these tasty tubers.Nutrient DenseWe know veggies ... Continue Reading
Benefits of Co-Parenting (And How to Do It)
When two people decide to separate or divorce, the first question they usually must answer is, “What’s best for the children?” Well, according to the Third International Conference on Shared Parenting, co-sponsored by the National Parents Organization and the International Council on Shared Parenting, children need both parents in their life, no ... Continue Reading
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