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A Meditation Exercise You Can Do with Your Child

By Eleanor Haspel-Portner, posted 03.20.2021

As a busy parent of a young child, you may find it challenging to find the time or space to meditate. One solution is to bring the two together, and have your child meditate with you.Meditating with Young ChildrenFor children five and under, it will be difficult for them to sit still for any length of time. Even a few seconds might be the most you ... Continue Reading

How to Find the Right Therapist in Your Town or City

By Eleanor Haspel-Portner, posted 02.27.2021

It’s a new year and many of us have committed to making changes that will allow our best selves to shine through. And in most instances, we know exactly how to get the help we need to facilitate this change.For instance, if we want to get into good physical shape, we know to head to our local gym and get help from a personal trainer. If we want to ... Continue Reading

How Counseling Can Help You Reach Your Goals in the New Year

By Eleanor Haspel-Portner, posted 01.16.2021

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to depression.That’s because reaching goals is ... Continue Reading

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865 Napoli Drive

Pacific Palisades, CA 90272

(310) 403-4347

ehp@consciouslifechoices.com

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Dr. Eleanor Haspel-Portner
Licensed Clinical Psychologist
(CA License Number: PSY5297)

865 Napoli Drive

Pacific Palisades, CA 90272

(310) 403-4347

ehp@consciouslifechoices.com

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