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The Power of Vulnerability

By Eleanor Haspel-Portner, posted 07.24.2021

We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change.And yet, how many of us allow ourselves to be vulnerable?Think of the amount of courage it takes to allow yourself to be in a position where your heart ... Continue Reading

3 Steps to Self-Compassion

By Eleanor Haspel-Portner, posted 02.13.2020

“God, you can be so stupid sometimes.”“Why would he be attracted to YOU?”“You’re just going to screw this up.”These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the time.Most of us treat ourselves far more harshly than we would ... Continue Reading

Five Polite Ways for Introverts to Leave a Party Early

By Eleanor Haspel-Portner, posted 09.03.2019

Most people who are introverted have no desire to attend a party. For introverts, parties are torturous social affairs, putting you far out of your comfort zone and forcing you to interact with strangers. Unfortunately for the introvert, there are moments in life when you absolutely must attend a party. If for you, the best thing about a party is ... Continue Reading

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865 Napoli Drive

Pacific Palisades, CA 90272

(310) 403-4347

ehp@consciouslifechoices.com

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Dr. Eleanor Haspel-Portner
Licensed Clinical Psychologist
(CA License Number: PSY5297)

865 Napoli Drive

Pacific Palisades, CA 90272

(310) 403-4347

ehp@consciouslifechoices.com

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