When I began meditating in 1974, I knew very little about its benefits. However, within a week of starting to practice Transcendental Meditation, I found I had more energy, could swim double the number of laps I could previously swim, and my day seemed easier and more harmonious. I have continued to mediate twice daily since 1974, but have integrated other meditation and consciousness tools into my work and practice. Since I have been psychic since childhood, this arena is one that sparks my passions and I love exploring with my clients. And, the benefits speak for themselves.
Moptu