At times, everyone has days when they feel a bit depressed or feel anxiety about the unknown. When you find yourself thinking more about what is wrong in your life than what is right, it is time to get help. My approach is practical and straightforward. Because I have worked so extensively with depressed and anxious clients, I know how to short-circuit inner self-talk so it turns from negative to positive. In addition, it is important to rule out medical or diet related factors in mood issues. Don’t let your emotions rule your life, contact me today and get the help you need.
Short term treatment for anxiety and depression help you feel better quickly. I use many tools and techniques to help: CBT, Heart Math, EFT, TFT, biofeedback, the Alpha-Stim, hypnotherapy, meditation, and many other tools. Instead of living with the angst of your feelings, call and change your future and your life now.